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A Study in 2013 showed that sleep deprivation would not just make someone look tired but also look “sad”, having more hanging eyelids, redder and more swollen eyes, darker circles, paler skin. So let us take this opportunity to share with you four benefits beauty-sleep will do to your skin!

 

1. Fewer wrinkles
Skin produces collagen when we sleep. In the long run, sleeping 7 hours a night will reduce wrinkles by half than sleeping 5 hours.

 

2. Glowing complexion 
Skin boosts blood flow to the skin while we sleep, and so having enough sleep will give you rosy cheeks. On the contrary, sleep deprivation will make skin look dull and pale.

 

3. Reduce dark circles and eyes puffiness 
Sleep deprivation can cause pooling of blood in under-eye vessels, exacerbating dark circles and eyes puffiness.

 

4. Prevent dry skin
Chronic sleep deprivation can reduce skin-barrier function and reduce its ability to lock in moisture. Resulting in drier skin and more visible fine lines.

 

So, Sleep tight!

 

Happy Skin Happy Life!